The InBody test quickly and painlessly measures your body composition using bioelectric impedance. Results reveal your basal metabolic rate, body fat %, BMI, muscle mass, and water balance (30 minutes). Earn 1,000 points.

A one-on-one session with a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes with food choices that impact overall health and well-being (30 minutes). Earn 2,000 points.

Meet with a Registered Dietitian to help you meet your personal nutrition goals. This includes a Body Composition Assessment (60 minutes). Earn 3,000 points.

Meet with a wellness team member to complete an InBody assessment to measure your body composition and provide you with instructions and resources to complete the Commit30 program. Earn 1000 points (Earn an additional 10,000 points when you complete the program).